Built by someone
who's seen the
alternative.
AI-powered fitness built by a board-certified ER physician with 16 years of watching preventable disease end lives. This is different.
Most fitness apps were
built by engineers.
Not by a physician who understands how the body actually responds to training and nutrition. Not by someone with 16 years of clinical experience and the science to back it up. SquadLift was built different.
Cookie-cutter templates built for average people. You're not average. Your body, your schedule, your goals — none of them are average.
An app that doesn't care if you show up is just an expensive calendar. Without your squad, there's nothing keeping you honest.
Built by people with no clinical background. No real understanding of how the body responds to training, nutrition, and recovery. Just trends and guesswork.
Everything you need.
Nothing you don't.
Tell the AI your goals. It builds your meal plan. Adjusts as you go. No guesswork, no generic templates.
Custom programs based on your equipment, schedule, and goals. Adapts as you get stronger.
Your crew keeps you honest. Community feed, group challenges, leaderboards — fitness is better together.
Log meals fast. Track macros, micros, hydration. See exactly how your food choices affect your performance.
Weekly squad challenges. Personal bests. Friendly competition that actually makes you show up.
Coaches: manage your entire client roster. AI builds their plans. You focus on coaching, not spreadsheets.
Three steps to a
stronger you.
Sign up, tell us your goals, your equipment, and your schedule. Takes 3 minutes.
AI builds a fully personalized nutrition and workout program. Not a template — yours.
Your squad holds you accountable. Challenges, leaderboards, and real community.
Start free.
Upgrade when you're ready.
No gotchas. No bait-and-switch. Real value at every tier.
- Nutrition tracking
- Basic workout logging
- Squad (up to 5 members)
- Community feed
- Leaderboards
- Everything in Free
- AI meal planning
- AI workout builder
- Larger squad (up to 20)
- Advanced analytics
- Priority support
- Everything in Pro
- Client management dashboard
- AI custom plans per client
- Unlimited squad size
- Coach analytics & reporting
- White-label client portal
Built by someone with something at stake.
“I built SquadLift because the apps I saw my patients using were built by software engineers — not by someone who has spent 16 years studying how nutrition, movement, and recovery actually change the human body.
This isn't a side project. This is everything I've learned in 16 years of clinical medicine — applied to helping people build real, lasting fitness.”
Your squad
is waiting.
Download SquadLift free on the App Store.
AI-powered fitness built by a board-certified ER physician.
Free to download · iOS